#Fresh thyme in hindi how to
How to prepare Honey-Mustard Glazed Salmon with Thyme? For decorating desserts, like soufflés and custards.Used in preparing pasta, garlic bread, and sauces.There are various ways of using thyme, some of them are as follows: Thyme can be used either in the fresh or dried form. Thyme “Banajwain in Hindi”, though a Mediterranean herb, has been Indianised over the decades, due to its dietary, ornamental uses and medicinal health benefits.
#Fresh thyme in hindi skin
It also helps relieve headaches, improve skin health, beneficial for hair, lower blood pressure, treat acne, possess anxiety-reducing properties, cure a cold, prevent hair loss, improve bone health, resists harmful organisms and act as a natural diuretic. Thyme produces numerous health benefits, apart from the health benefits mentioned above, it also produces few more such as improves heart health, treats inflammation, boosts immunity, aids in the treatment of dyspraxia, treats respiratory complaints, relieves menstrual complaints, enhances oral health. Thyme may also prevent other vision-related complaints including macular degeneration. The high content of vitamin A and the antioxidant content of thyme helps promotes healthy vision.Ģ. The antiseptic compounds such as caryophyllene, thymol, and camphene present in Thyme protects wounds against infections and also hastens healing.ġ. The carminative properties of Thyme restrict the formation of gas in the gastrointestinal tract and also eliminates excess gas which relieves flatulence. The antispasmodic property of thyme relieves intestinal cramping and decreases bloating from malabsorption.ģ. One of the active contents of thyme, thymol activates the peristaltic muscle movements ensuring that food is not held in the stomach for a longer duration.Ģ. Regular intake of this herb promotes feelings of well-being and relaxation.ġ. It accelerates the levels of serotonin and dopamine, the neurotransmitters that control mood and motivation.Ģ. Carvacrol, a content of thyme produces a positive effect on mood. Carvacrol, another constituent of thyme helps prevent cancer by inhibiting the proliferation and migration of cancer cell lines.ġ. Thyme is also effective in breast cancer as thyme increases cancer cell death in breast cancer.ģ. Certain components of thyme, such as lutein, oleanolic acid, beta-sitosterol, and ursolic acid prevents cancer particularly cancer of the colon.Ģ. One tablespoon of fresh thyme contains 0.1 gm of proteins, 0.3 gm of fibre, 10 mg of calcium, 0.01 mg of copper, 0.04 mg of manganese, 4 mg of magnesium, 0.4 mg of iron, 15 mg of phosphorus, 5 mg of potassium, 0.04 mg of zinc, 0.03 mg of vitamin A, 0.1 mg of thiamine, and 3.8 mg of vitamin C.ġ. It also contains phenols such as carvacrol, thymol, and eugenol. It contains a range of minerals, vitamins, and other nutrients. The calories in thyme are obtained mainly from fibre. A single serving of thyme is approximately 1-2 tablespoons where there is less than one calorie in one serving. This flavouring agent is available in different varieties such as French or Common Thyme, Red Creeping Thyme, Lemon Thyme and Caraway Thyme. It can be used either in the fresh form or dried form. Thyme is a savoury herb that is used in cooking as a flavouring agent. Thyme has tiny, sage-green leaves small pink, white, and purple flowers and thin but woody stalks. Scientifically known as Thymus vulgaris, it is also referred to as Common thyme, French thyme, Garden thyme or Rubbed thyme and is an evergreen herb belonging to the mint family. Thyme “Banajwain in Hindi”, though a Mediterranean herb, has been Indianised over the decades, due to its numerous dietary, ornamental uses and medicinal health benefits. How to prepare Honey-Mustard Glazed Salmon with Thyme?.
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